Huller yourself freely! with Elli Hoop Strong and happy thanks to hula hoop fitness

With the hula hoop you will find a fitness training you have always wanted. The hoop allows for an effective workout with a huge fun factor that can be easily practised at home without any additional tools. With the right technique and the right hoop, hula hoop trains the oblique abdominal muscles, waist, lower back, buttocks and pelvic floor. And as if that is not enough, it has an incredibly positive effect on the psyche. Author Elli Haschke could greatly improve her fitness and body feeling in less than 12 months by training with the hoop, reduce her weight and even completely get rid of back pain and pelvic floor problems. In her book, the mother of three children shares her personal success story and shows step by step, as well as you can get fitter, stronger and happier through the hula hoop. On 96 pages you will find exercises for beginners and advanced users, nutrition tips and recipes for all-round well-being. With tips for the right tyre selection and maximum motivation, you can get started. Head off – tyre go